triathlon | healthy living | active lifestyle
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Ben Greenfield
- Male
- Spokane, WA
- United States
- Blog Posts (69)
- Events (2)
- Groups (4)
- Photos (17)
- Photo Albums (1)
- Videos (4)
Ben Greenfield's Groups
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Troika Triathlon
5 members
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Grand Columbian Triathlon
8 members
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INJURY + REHAB
15 members
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NUTRITION
19 members
Ben Greenfield's Page
Latest Activity
Ben Greenfield posted a blog postFirst Triathlon Of The Year: Race Report
I just finished my first sprint triathlon of the year! Here's my race report, which involved fat, pooping, and more!Here's the link:http://www.bengreenfieldfitness.com/2012/04/why-you-should-squat-to-poop/See More
Ben Greenfield posted a blog postGrizzly Triathlon...
Anyone going? E-mail me ben@bengreenfieldfitness.com if you want to carpool!See More
Ben Greenfield posted a blog postNov 22-Dec 2, 2012: Double Triathlon Trip To Phuket, Thailand!
Want to party in Phuket at the funnest race on the planet and also have complete peace of mind that your entire race vacation is going to seamless and stress-free?Want the inside scoop on the best and safest restaurants, guided trips to the ideal massage venues for athletes, motorbike previews of the race course, discounted rooms at the perfect race hotels, and all the insider tips and tricks that will make your trip to Phuket the adventure of your lifetime?Want unforgettable memories,…See More
Ben Greenfield posted a blog postTriathlon/Cycling Clothing Garage Sale
I'm selling a bunch of my gear! I'll give all of it to you for $150 total. Or make offers. Photos at: http://www.flickr.com/photos/51348157@N08Cycling Bib Shorts - Avia (L) - 2 of these are availableTri Top - Avia (XL)Tri Top - Avia (L) - 3 of these are availableCycling Shorts - Avia (L) - 2 of these are availableOuter Shell Coat - Avia (L)Outer Shell Coat - Adidas (XL)Thermal Long Sleeve Cycling Jersey - Avia (L) - 3 of these are…See More
Ben Greenfield posted a blog postSelling My Time Trial/Triathlon Bike
I'm selling my bike (Gray Storm TT). It will fit 5'11"-6'4". E-mail ben@bengreenfieldfitness.com if you're interested.See More
Ben Greenfield posted a blog postFive Ways To Compete In Endurance Sports Without Getting Too Skinny
This is Part 7 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming Thursday, January 12 launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series)So if you read the first six articles in this series, then you’ve learned so far…See More
Ben Greenfield posted a blog post5 Crucial Steps To Looking Good In A T-Shirt
This look good in a t-shirt article is Part 6 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series)…See More
Ben Greenfield posted a blog postA Full-Body, Hard, Slightly Insane Holiday Workout and A Bonus To The First Reader Who Proves They Did It
Do you ever feel like briefly getting away from the holiday rush, shopping, work, family, kids, loud relatives and yuletide stress?During this time of year, that feeling occasionally happens to me, and when it does, I head to the gym for a hard holiday workout. After all, multiple research studies have proven that exercise is stress relieving and produces loads of happy endorphins.Plus it feels good to just throw some …See More
Ben Greenfield posted a blog postHow To Get Legs Like Lance Armstrong
This article is Part 4 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series)Of all the sports on the face of the planet, professional cycling produces some of the most…See More
Ben Greenfield posted a blog postThree Ways To Get A Better Chest That Looks and Performs Like An Olympic Athlete.
This article is Part 3 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series)Whether you’re a guy or a girl, a better chest is something that can help you look fabulous in a…See More
Ben Greenfield posted a videoTri-Ripped Triathlon Training Plan
Swim, bike and run fast - while getting ripped and looking incredible. Learn how to get the ultimate triathlon body at http://www.tri-ripped.com
Profile Information
- Tell us a little bit about yourself:
- Triathlon coach, sports nutritionist, author.
Blog: http://www.bengreenfieldfitness.com
Race Reports: http://bengreenfieldtri.blogspot.com
Coaching: http://www.pacificfit.net/bengreenfield.html
- What's your favorite race in the Inland NW?
- Because of the sweet swag bags, environmental awareness and entertaining course, the Portland Triathlon.
- What's your first triathlon? What was the experience like?
- Palouse Sprint Triathlon. Short but scary.
Ben Greenfield's Photos
Ben Greenfield's Videos
Ben Greenfield's Blog
First Triathlon Of The Year: Race Report
I just finished my first sprint triathlon of the year! Here's my race report, which involved fat, pooping, and more!
Here's the link:
http://www.bengreenfieldfitness.com/2012/04/why-you-should-squat-to-poop/
Posted on April 15, 2012 at 9:37am
First Triathlon Of The Year: Race Report
I just finished my first sprint triathlon of the year! Here's my race report, which involved fat, pooping, and more!
http://www.bengreenfieldfitness.com/2012/04/why-you-should-squat-to-poop/
Posted on April 15, 2012 at 9:36am
Grizzly Triathlon...
Anyone going? E-mail me ben@bengreenfieldfitness.com if you want to carpool!
Posted on April 10, 2012 at 11:27am
Nov 22-Dec 2, 2012: Double Triathlon Trip To Phuket, Thailand!
Want to party in Phuket at the funnest race on the planet and also have complete peace of mind that your entire race vacation is going to seamless and stress-free?
Want the inside scoop on the best and safest restaurants, guided trips to the ideal massage venues for athletes, motorbike previews of the race course, discounted rooms at the perfect race hotels, and all the insider tips and tricks that will make your trip to Phuket the adventure of your…
ContinuePosted on February 26, 2012 at 10:36pm
© 2012 Created by Tri Inland Northwest.
Comment Wall (7 comments)
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Ben,
Thanks for the add. I enjoy your podcasts and all the info you put out there.
I have heard a little about you. I am working on my PhD at U of I and had heard a little of you there. I think we both know Josh Guggenheimer. Nice to finally put a person with the name.
Joel Tenbrink
I had a question for you also, my son took a video at the Grand Columbian, I was doing the Aquabike due to a foot injury that is currently stoping me from running. My question is how did you run out of the water the way you did at the swim finish, there were alot of big sharp and uneven rocks under there and you can,t tell what your feet are going to come down on. I was falling all over the place, of course some of that had to do with a bad foot, but still I couldn't imagine running out of it as smoothly as you did.
Jamie
ordered the tri dominator today. I'll look forward to training less and still ramping it up (so will my wife). I'll keep you posted.
Any other camp dates beside Jan?